Your internal oblique and external oblique help you rotate or bend your trunk. It’s sometimes called the “six pack” muscle. When you bend forward, you use an abdominal muscle called the rectus abdominis. It helps you stand up straight after bending over, as well as bend sideways and rotate your head. The erector spinae is a back muscle that extends up your trunk. It also consists of muscles in your back and around your pelvis. It also affects your balance, posture, and stability.Ĭontrary to popular belief, your core doesn’t just include your abdominal muscles. Whether you’re pushing a grocery cart or putting on shoes, you use your core to accomplish a lot of everyday activities.
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